07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
Pax: Brady Bunch
07/24/2023 - Apex - Hill B.O.M.B.S.
WARMUP: Mosey’d over to Apex hill. Held plank while we went through Mission, Credo, Core Principles, and Disclaimer. THE THANG: DORA-style B.O.M.B.S. Timer = run up hill to 3rd light…
07/18/2023 - Flying V - A little ambition is a good thing…
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: COT: BradyBunch’s M, brothers on our right and left Good work
07/11/2023 - Flying V - The Flying VinterVals
WARMUP: ???? THE THANG: intervals around Caynons MARY: stretch ANNOUNCEMENTS: LawDogs 8th F3versery is July 26 at The Kodiak
07/07/2023 - Blacktop - wally Q
WARMUP: mosey. 1 ssh THE THANG: 11s and 295 ssh MARY: 4 mins ANNOUNCEMENTS: yes COT: was
07/05/2023 - Colosseum - Custer’s Last Stand
June 25th, 1868…a day to remember forever. It was the Battle at Little Bighorn and more infamously known as CUSTER’S LAST STAND! July 5th, 2023…a day I will want to…
06/27/2023 - Flying V - Pick Your Poison
PAX had a choice of 3 routes of 3.5, 4.5, or 5.5. Great work by all. Prayers for Brady Bunch’s M, Nesquick’s 2.0’s, and all
06/26/2023 - Apex - Monday Moaning
.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…
05/16/2023 - Flying V - Ran around town
We started at Canyon Burgers ran out to 92 took a right ran to DQ took a right and work our way through the neighborhood back to Canyon Burger for…