09/12/2020 - WoodstockRucks - Gut Check’s Goose Chase
We took a long, winding ruck through Woodstock. We had NO agenda. Go where the YHC felt the road would lead. Who’d a thunk thanks to Hank Hill we’d wander…
Pax: Brain Fart
09/10/2020 - Night Train - I’m going to work out tonight…with you permission of course, is that okay?
Warm o Rama Mosey. SSH. Weedpickers. Something Else. Mosey down to bottom of hill. The Thang. Split into two groups (2 pax and 3 pax). 5 rounds of 100 reps…
09/09/2020 - Rattlesnake Riviera - Peak to Peak
YHC wanted to stretch our reach a bit, so we extended the time by 15 minutes. We started west on North Street, turning into Waleska Street, and took at right…
08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
08/27/2020 - Night Train - Uninspired Q
Intro: no FNG’s, kept brief, welcomed everyone to the evening humidity. Warm-Up: standard, quick warm up exercises consisting of side straddle hops, weed pickers, copperhead squats, sun gods, and imperial…
08/23/2020 - Oz - Back to School
YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again. Mosey to behind the church. 5…
08/14/2020 - Other - All Aboard the Merkin Train!
Warm up: SSH Windmills Imperial Walkers Weed Pickers THE THANG: Merkin Mile. Pax would line up and do an indian run where six man does 2 merkins and runs to…
08/15/2020 - WoodstockRucks - Back To School Special
Back To School Special YHC decided it was time to Q again. While the first thought was “just do miles”, the ideas started to kick in when YHC’s 3.0 carried…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/01/2020 - Rattlesnake Riviera - Candy Necklace at a Fragrant Car Wash
YHC feels the WoodstockRucks PAX are his crew so a high bar set for planning a decent BD. Weinke involves columns for ideas: heat, dirt, water. Restless night with mind…