WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees THE THANG: Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees…
WARMUP: SSH WEED PICKERS MICHAEL PHELPS, SUN GODS THE THANG: Q started working allowing each PAX to chose a 10 count exercise then Bear Crawl to station and Bernie Sanders…
.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…
Told the PAX the theme would be POAS and KISS. The Pearls on a String method was modified to a 3 minute run OYO but YHC did keep it simple…
I lost a lot of sleep over this beatdown. I stressed about the fluidity and difficulty. But I think it turned out pretty decent. **Notable fact:…
It’s all about the Benjamins Warm-O-Rama: 20 SSH, Merkins (Crucible, Wide Arm, Diamond, Regular – 5 Kodiak Count each), Tumble Weeds, Sun Gods, Michael Phelps. The Thing: Mosey to wall…