Pax: Bunny Slope

07/11/2023 - Slab - Joy and Pain

WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…

06/22/2023 - Slab - Wet Weinke

My third of 3 Qs this week as part of my 2-year F3 anniversary week celebration. With the rain, it was left to wonder what kind of turnout there would…

05/23/2023 - Slab - Melted Edibles

Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…

04/13/2023 - Slab - OYO Bunny

WOR oyo SSH Weed pickers Michael Phelps Sun gods Thang curls & presses Coupon merkins 100 curls Rifle carry to stop sign Blockees Coupon low plank 30s Rifle carry Bernie…

03/16/2023 - Slab - Melon Blimps

WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…

03/09/2023 - Slab - Fritz & Kragle Co-VQ

WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…

03/30/2023 - Slab - POS

So YHC has been kicking around the thought that I may create some tough but boring AF workouts. I know my kind of workout may work for me, but doing…

03/02/2023 - Slab - Rain Jacked

The gloom this morning felt very promising, the thunderstorms had moved away and it looked like it would be relatively dry.  I was ready to go.   We got started…