05/03/2022 - Slab - Copper Q 4/2/22 Slab
Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…
Pax: Bunny Slope
04/05/2022 - Slab - Trump will rise again
Mosey, warm up. Quarter pounder all abs: 25 crunchy frog, 50 Freddy mercury, 75 arm and hammer, 100 lbc. Turned around to repeat for double quarter pounder BLIMPS: starting with…
03/29/2022 - Slab - Copper Q 3/29/22 Slab
Copper Q 3/29/22 Slab 1 year anniversary Q, 4 of 8. Coupons are over 4 foot long bolts thanks to @depends. They will be featured many times this week as…
03/08/2022 - Slab - Merry Go Round
Warm 0 rama SSH, weed pickers, sungods, imperial walkers, flamingo The thang- Ran in a circle- 5 reps at every light pole Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,…
02/15/2022 - Slab - Guns N’ Burpees – Nightshade Anniversary Q
Warm-O-Rama Short mosey around to tennis court Side Straddle hops Weed pickers Sun gods The Thang; Split into groups of 2 Divided to stations including; Step ups Bonnie blairs WWI…
02/03/2022 - Slab - Copper Q 2/3/22 Slab
Copper Q 2/3/22 Slab Welcome, credo, mission & core values recited. Warm o Rama SSH Weedpickers Tumble weed Michael Phelps Sun gods The Thang 2 minute tabata with 30 second…
01/18/2022 - Slab - Ultimate Dory Challenge
Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…
11/18/2021 - Slab - Copper Q 11/18/21 The Slab
We moseyed WE had a warm o Rama of a few of the regular warmup exercises. The Thang: We ran the hood. At each streetlight we rolled the dice of…
10/28/2021 - Slab - Block Party
Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…
10/14/2021 - Slab - Dora’s Part 2
Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…