10/05/2021 - Slab - Your Friendly Neighborhood Beatdown
Rubber Ducky and Lafleur also in attendance just not in the system WOR 11 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers The Thang 50 Overhead Presses 1…
Pax: Bunny Slope
09/23/2021 - Slab - IPC Week 3
B the EMOM (The wobble) IPC week 3- tough morning in the cool fall air, all completed….’twas a good
09/21/2021 - Slab - Spider’s 2.0 Truck pull
Spider lead the 2.0 themed BD starting with a quick mosey and warm ups, then moved to planks and pull ups. Rounds of bear crawls were followed by sets of…
09/14/2021 - Slab - Deck of Cards
Started off with a mosey around the block. Then to the normal routine, SSH, weed pickers, Michael Phelps and sun gods. After the warmup we played cards. Hearts/Apples were squats,…
08/31/2021 - Slab - Gardening in the rain
Gardening in the rain 11 PAX showed up. We did a quick mosey to bottom cul-de-sac for a warm-o-rama. SSH because that’s what you do. Weed pickers Hillbilly walkers Windmill…
08/19/2021 - Slab - Murder She Wrote
Murder Bunnys up the hill, with rifle carries through the neighborhood, stopping at mailboxes throughout with merkins, and murder burpees. Ending with Marys to work the core. 2nd part of…
08/12/2021 - Slab - Stop in the name of love
Stop in the name of love: started with ladder carry around the slab, dips and pull ups as a warm up. Then mosey to each stop sign in neighborhood and…
08/10/2021 - Slab - Eggplant Parm
Rifle carries with coupons throughout the neighborhood, which surely caused suspicion! Intervals of SSH. LBCs, merkins, curls and other delightful
07/06/2021 - Slab - Birthday Surprise!
Copper Q 7/6/21 The birthday surprise! In honor of Copper’s 39th birthday yesterday, we had a variety of surprises and party games featuring 39 in reps of 39 or 3…
06/08/2021 - Slab - You had me at merkin
Started with some merkins and full stretches, in order to prepare to what was coming. The synth-wave music started and 1 minute rotations of planks, LBC, pull up, laps, squats,…