03/10/2023 - Clinic - Well…….it was something
Weasley was also in attendance. 15 PAX emerged from The Gloom to attack this day head on! The Clinic was the chosen AO to sharpen their swords, in a metaphorical…
Pax: Butterfly
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…
02/02/2023 - Vineyard - PHIL, like the groundhog
At home base, we did (air) presses. At the top of the first set of stairs, we did hand-release murkins. At the top of the second steps, we did inch…
02/06/2023 - Vineyard - Meat, weather, and Fox News
Butterfly’s time as co-site Q has come to an end, and a blast from the past is taking his place. YHC!! Yes, I am back by popular demand. Quick flag…
02/01/2023 - Forge - Full Body Thumper (That’s A RAP)
It was a foggy yet warm morning for my VQ. Being as type A as I am. I arrived at 5 am to set up my board which had been…
01/23/2023 - Vineyard - Another Monday at The Vineyard
Partner up for a Diego 50 Man Makers 100 Block Overhead Big boys 150 squats 200 Block overhead flutter Kicks 2 count 250 Overhead press run to the round about…
01/19/2023 - Vineyard - Zoom Zoom … Catch Me If You Can
YHC picked up the Q yesterday and immediately knew I wanted to push the mileage as much as possible. Came up with a fun BD that was a part 2…
01/09/2023 - Vineyard - NEW YEAR ESCALATOR TIME
5 rounds of 10 BBS Escalator: 5 burpees, 5 star jumps, 10 merkins, 15 BBS, 20 squats, 25 mike allmans 5 rounds of 10 box cutters My brevity does not…
01/06/2023 - Clinic - 4 Square
(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…
12/29/2022 - Vineyard - Gentlemen Start Your Engines…Amped Edition
YHC had the Q on a day that I was over dressed for the cold. My trusty Apple Watch failed me in many ways today but that’s beside the point.…