12/21/2022 - Clinic - Bagger Birthday Bash
10 men met up in the cold gloom to help celebrate Bagger’s 52nd birthday. We moseyed up and down the steps of the audience area of the amphitheater and came…
Pax: Butterfly
12/22/2022 - Vineyard - A little short
+ Caterpillar to the roster. YHC fell a little short of the 3 mile Vineyard AMP requirement give or take depending on if you’re a Garmin user or not. Pokey…
12/17/2022 - Chatterbox - Chubb’s Present
No respect for Chubb. We warmed up, ran around a little and partner work
12/15/2022 - Vineyard - That Darn Tire…
This morning was one of those mornings where you really want to keep the Site Q and the Q guessing as to whether or not you will show up. The…
12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…
12/12/2022 - Vineyard - Vineyard
Warm-up: SSH, Weed Pickers, Imperial Walkers. Circuit 1: Merkins 1 minute Squats 1 minute Mountain Climbers 1 minute Flutter Kicks 1 minute Big Boy Sit-ups 1 minute Burpees 1 minute…
12/05/2022 - Vineyard - Amazon Music Sucks
Amazon music sucks now because they insert commercials, destroy your playlist, and want you to pay. At some point, having a couple of hundred billion dollars should be enough to…
12/05/2022 - Clinic - O.G’s are Back!
Warm-o-Rama Mosey to the Fire Station and circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO Mosey back to…
12/01/2022 - Vineyard - Meatloaf’s Massacre
*5 Manmakers *10 Overhead Presses *15 KB Swings *20 Goblet Squats *25 Incline Block Merkins 4 Laps repeat reps 3 Laps repeat reps 2 Laps repeat reps 1
11/22/2022 - Murph City - Snakes on a Plane
Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…