Pax: Butterfly

08/29/2022 - Vineyard - Iron PAX week 0

We did Iron Pax Week 0!   Expected to be awful and did not disappoint !! Great work men coming out and putting in the work.  Looking forward to the rest…

08/25/2022 - Vineyard - PART IV !

Mosey over to the front of the High School for: SSH, Imperial Walkers, Weed Pickers, Michael Phelps Partner up. Partner A goes clockwise in an irregular sphere up the Grapes…

08/24/2022 - Clinic - Tree Trunk Legs

A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps.  Then we…

08/22/2022 - Vineyard - Return Home

It all started innocent enough with a mozy and some warm up exercises.   Little did they expect the following misery… Similar to suicide runs, we always start off at the…

08/08/2022 - Vineyard - The Raptor Run

Four months ago, YHC was a boy. Then Vanilli heard about F3 and YHC was immediately intrigued. YHC didn’t know at the time that F3 would be a big step…

08/04/2022 - Vineyard - Danger Zone

Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…

07/25/2022 - Vineyard - The fill-in

Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises   50…