Pax: Butterfly

07/21/2022 - Vineyard - Sandwiches

As YHC was planning the Q for this distance-focused Amped(TM) beatdown, he desired to incorporate several principle ingredients: 1. focus on distance 2. ability to scale; works well with few…

06/30/2022 - Vineyard - 3 years in!

We ran the Route 66 in reverse, with 6 stations along the way where the pax would stop and do an exercise.  Kept us moving for the majority of the…

06/27/2022 - Vineyard - Hot and Hard

Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…

06/13/2022 - Vineyard - Birthday Track Suit

We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…

06/02/2022 - 3rd F - Flight of the Vineyard

Mosey to buslanes for- Warm-o-rama: SSH Imperial Walkers Weed Pickers Sun gods Michael Phelps Thang 1: 4 corners roughly at the outermost corners of the entire campus. Stayed away from…

06/06/2022 - Vineyard - Block DAY!

Warmorama: Moseyed around parking lot  and back blocks. SSH, weedpickers   Thang: Moseys to steps:   2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…