05/31/2022 - The Rock - No Pain no Gain
Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…
Pax: Butterfly
05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
05/16/2022 - Vineyard - AB B0MBS
Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…
04/21/2022 - Vineyard - Random fun for 421
Warm-o-rama Mosey around the parking lot, stopping near the coupons for: SSH Weekpickers Imperial Walkers Sun gods Michael Phelps The thang 1 To start things off we did 11s near…
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/11/2022 - Vineyard - Rock, Paper, Scissors…Shoot
We did long 11’s between the schools. Catcher Mkhtar’s and Maaco Merkins. In the middle one PAX did burpees until a runner crossed him. they played rock, paper, scissors to…
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
04/07/2022 - Vineyard - Where the hell is everyone??
I pulled up at 5:20 to set up. I see Butterfly and Syd were already there. I was done in about 5 minutes and he was still the only one…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…