03/26/2022 - Clinic - Team Deck Draw Battle
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…
Pax: Butterfly
03/21/2022 - Vineyard - Keep It Simple Stupid
Less thinking = more doing with a simple (but not easy) BD 10- rounds. There was a .25 mile run up to the roundabout and back before each round 100-…
03/24/2022 - Vineyard - AMPED – Blockies and Miles
1 lap mosey, circled up for SSH, copper head squats, copper head merkins, sun gods, and michael phelps. Blocky = burpy with a cinder block = merkin at the bottom…
03/18/2022 - Clinic - Jump Around
Warm-O-Rama: mosey, SSH, weedpickers, Michael Phelps Mission Statement The Thang: split into three teams with rotating stations. Each team completed a step and then rotated to next station. After one full…
03/10/2022 - Vineyard - Amped
Warmarama Long Mosey with some line hops The Thang Parking lot suicides 5Burpees, 10 Deadlifts (with coupon), and 15 lunges We ran to light pole and back. Every time we…
03/14/2022 - Vineyard - Vanilli’s VQ
It seems YHC was pretty excited about his VQ. During the warm-up Mosey, I almost lapped the field. After reading off all the important disclaimers from my handy-dandy (laminated) winkie,…
03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…
02/17/2022 - Vineyard - Up We Go
Warmed up Did some Jane Fonda oblique work Ran up every respectable flight of stairs on campus. Threw in some bunny hops up each staircase sprinkled in 2 rounds of…
02/11/2022 - Sub17 - Sub-17 Ruck
2/11/22. 35 degrees. We rucked north up Main Street from Chatt Tech’s Woodstock campus, looped around Lincoln Street through the neighborhood behind Costco, and crossed back over Ridgewalk to follow…