07/14/2020 - Castle Black - Building the Castle one block at a time.
It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the…
Pax: C4
07/09/2020 - Happy Jack - Slingin’ Sacks
Warm-Up: Lap and some stretches The Thang: 20 Shoulder to Shoulder w/ sandbag 20 Back Squats w/ sandbag Ruck bag across field and drop…run back to starting point and run…
06/29/2020 - Wicked Witch - SEVEN Witches
0530: Mosey down Old Bullpen to the Spooky Barn and Warmup in the tall grass WARMUP: had to change it up, tired of the same ‘ol stuff 20x Goofballs 15x…
06/16/2020 - Castle Black - K.I.S.S.- Run, some PT and light post
Warm up: SSH- 10. We good! The Thang: Mile 1 – Starting from the parking lot run to the fire station and back Mile 2- PT at each light post …
06/12/2020 - Happy Jack - Sandbag Get-ups & Giddyup!
Round two of TNSHJ, the not so happy jack, featuring prominently GoRuck or alternative sandbags, after which we all naturally resembled the man in the picture attached to this backblast. …
06/10/2020 - MorningWood - Mailbox Madness
Run to Mailboxes on Misty Mountain, Spring to mailbox, jog back to manhole, spring to mailbox #2, rinse and repeat Run up Gaddis and back to Grandmar Chase loop towards…
04/02/2020 - Other - Boris Becker
Intro: Groove is in the heart Warm-o-Rama: Mosey to bottom of Hedgewood for some stretches…Weed Pickers, Good Mornin’, Michael Phelps The Thang: From 4 way at Hegwood and Curtis mosey…
03/30/2020 - Other - Grove Ruck Beatdown
Intro: This QIC loves GoRuck. So change of pace today for the Grove Shield Lock, the PAX brought along their rucksacks, targeting 40 lbs min weight. Wham-O arrived early, his…
03/25/2020 - MorningWood - ET Phone Home
Intro: Rotary Phone in The Grove Warm-o-Rama: Mosey a lap and warm up with some Windmills, Mountain Climbers, Hillbillies, Sun Gods, Michael Phelps The Thang: YHC’s mailbox is the…
03/23/2020 - Other - Woodmont Grove Shield Lock
Intro: For this inaugural Woodmont Grove Shield Lock beatdown, the PAX kept it simple. Lots of burpees, and lots of core. Warm-o-Rama: A loop around the Grove circus maximus, which…