01/17/2023 - Flight Deck - BB for the Flight Deck in the right location
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
Pax: Camper van
01/17/2023 - 3rd F - Roundhouse of Cards
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
01/05/2023 - Apex - Just 10 more minutes
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
01/02/2023 - Apex - Bear Crawling Towards Our Next Punishment!
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
12/27/2022 - Flight Deck - Heart Rate Up
Mosey to the flag SSH – toy soldier – copperhead squat – sun gods – Phelps Mosey to the sign – sprint to the gate Dora Rifle carry – Bbs…
12/22/2022 - Apex - 12 Pains of Christmas!
THE 12 PAINS OF CHRISTMAS! Short mosey to begin the dreadful 12 Pains of Christmas! PAX will attempt to do the impossible by completing the 12 Pains of Christmas. Each…
12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
11/12/2022 - WarTowne - Havana Chicken Run!
Mosey to football field WOR- SSH, Weedpickers, Windmill Thang- Partner day, pick a partner. One AMRAP the first activity below while the other runs length of football field and Bernie…
11/01/2022 - Flight Deck - Don’t Skip Leg Day
It was a great day in the gloom. A little extra fog added to the day. Flop had a request to go off-campus, so I felt the need to fulfill…