08/20/2022 - WarTowne - Mall Cop’s most well planned plan
Small Cop, Super Limo and Yoshi also in attendance. Mosey to the turf for warm ups. Weed pickers, right pickers (slow weed pickers trying to touch entire palm to ground)…
Pax: Camper van
08/01/2022 - Apex - Curb Crawls Do Indeed Suck
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…
07/30/2022 - WarTowne - Mall Cop Enjoys Disparaging Children
Mall Cop believes that disparaging children is the best way to motivate them. 2.0’s Ravenclaw, Crayola, 50 Free, Mona Lisa, Nightwing were in attendance as well. Soft toss…
08/05/2022 - Flight Deck - 90s Jam
DRP preruck – sad clowns v hims Warmarama SSH – weed pickers – copperhead squats – sun gods – Phelps Dips – called to 20 step ups left side -…
08/02/2022 - Flight Deck - Minute to Win it
Warmup: mosey, sun gods, weed pickers BD: minute long exercise then sprints, repeat with new
07/28/2022 - Apex - Gina is a Man Maker
Warmorama… Mosey to coupons, Wastewater brought Karen and Gina, instructed him to drop them on a hill that I have plans for. We need our coupons too! Grab one cinder…
07/22/2022 - Flight Deck - 7 of Diamonds at the Deck
Quick little warm o rama and then began bumping to some 80’s rock and 7 of diamonds workout 7 Burpees 14 Imperial Walkers 21 Merkins 28 Squats 21 – LBC…
07/16/2022 - WarTowne - Rubber Pellets in My Shoes
It was a Glorious Morning for a beat down. Lots of 2.0’s showed up today. Moseyed to the front lawn of Hobgood Park for introduction and warm up. Disclaimer -…
07/09/2022 - WarTowne - Movin Lumber!
Another great day at WarTowne where the 2.0s were in as strong numbers as the rest of the PAX. Due to the mini tornado that hit Hobgood YHC decided to…
07/11/2022 - Apex - Copper: Adventure Race Beatdown, Apex
Copper Q 7/11/22 Apex Adventure Race Beatdown Welcome, mission & core values recited. Warm o Rama: 1 SSH The Thang: Divide into teams of 2. Stations are set up hidden…