10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
Pax: Camper van
09/16/2021 - Apex - Chase The Coupon Rabbit
Quick warm-o-Rama, had to get busy chasing the rabbit! Chase the Rabbit is a good mix of cardio and various exercises. Throw a coupon in there and it just sucks!…
09/30/2021 - Apex - Got 45 minutes
Warmorama: jog, ssh, weedpickers,Phelps, thang: 10 burpees farmer carry 2 coupons/ overhead if 1 coupon 10 burpees 25 merkins farmer carry 2coupons / overhead if 1 10 burpees 25 merkins…
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/17/2021 - Flight Deck - Cindy Crawford – Bikini Readiness
Pulled one out of the exicon. I’m headed to the beach next week so needed something to get me bikini ready. Cindy Crawford routine says it will do just that.…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
08/19/2021 - Apex - You can do anything for 100 yards…
Part 2 of my one year anniversary Q absolutely HAD to take place at the AO where I first posted in the gloom. One year and 38 pounds ago, I…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
08/16/2021 - Apex - Pre VQ ???????
I was all excited for my first time when JB and Maaco asked me to VQ the Arena weeks ago. All the sudden here comes Apex letting it all hang…
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…