11/14/2022 - Apex - Parenting 101
With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…
Pax: Canoe
11/21/2022 - Apex - Defrost for Turkey Day
Warmarama: Mosey to circle up: 10 SSH, 7 WP, 7 TW, 10 Merkins, OYO SG and MP Thang: T-Clap Burpesides. 1 after running to each and back of the 8…
11/19/2022 - Woodshed - Dodge the Pickle
Started off with SSH, Weed Pickers, Michael Phelps and finished up with arm circles. Our main work out was to jog to the 25 yard line on the football field…
11/17/2022 - Apex - Baba O’Riley Meets The Deck of Death
Baba O’Riley Meets The Deck of Death Baba O’Riley Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the…
11/15/2022 - Stockyard - As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain!
As Many As You Can Do in 45 MINS Box Step Ups In The Windy, Cold, Rain! It was a windy, cold, and raining start in the gloom this morning,…
10/28/2022 - 3rd F - Swingline Q
Warm-o-rama – SS hops, Merkins, Squats Workout: Round-o-orama Steps – Step run to each landing, back to base, 5 burpee’s at the top of the steps, run to base, then…
11/10/2022 - Apex - Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle!
Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle! The Thang! The Cooper! 1 Lap around Parking Lot 10 Burpees 10 Squats 10 Merkins 1 Lap around Parking Lot 9…
11/08/2022 - Stockyard - Carl Fredricksen?
Mosey —> warm-o-Rama The Thang Ruck 1/4mi 10 Carl Fredricksen’s (aka Turkish get-ups) 10 over-shoulder throws 10 burpee deadlifts *rinse &
10/07/2022 - Apex - BB B-day Beatdown
Raccoon crawl, Geronimo Indian run, Route 66 – coupon edition, Welsh Dragons. Finished up the beatdown with Bear Crawl Capture the
10/17/2022 - Apex - 400 Meter Escalator: The Green Mile
16 PAX gathered at the Etowah High School gym parking lot and the following ensued: After a brief mosey to the lower middle school parking lot (during which Tinfoil had…