05/03/2022 - Stockyard - Gettin’ it
Great beatdown with some awesome men. Pax did some strength exercises and wastewater destroyed a sandbag. Prayers for Canoe and his 3month river
Pax: Canoe
05/07/2022 - Woodshed - A True 0.0 Beatdown and U Turn is a Pretty Pretty Princess
Also in attendance Alamo and Train-Rex Mosey: shortest mosey as we only moved 2 parking spaces away from the flag Standard Warmup 5 Minute Plank Challenge Tabata style: 1 min…
05/05/2022 - Apex - Sooories return to Apex, the second coming
With Sooories recent adventures to Canton, his regular participation with his bois at the APEX has been scarce. The entire community has been impacted by this event in one way…
04/21/2022 - Apex - The Fart Sack
We had someone MIA, so myself and Black Swan picked up the Q! Black Swan lead us in a little mossy to the Middle school Warm-O-Rama: SSH IC Weed pickers…
04/30/2022 - Woodshed - Woodshed Hates Burpees
Mosey to the amphitheater and do some warm up. Thang: By chance, The Final Countdown was playing on my speaker when we arrived at the amphitheater, so we started with…
04/26/2022 - Stockyard - Burner into Circuit
Each PAX brought or borrowed a 20-35# coupon. Short mosey around the parking lot into warm-o-rama. Side Straddle Hops (10 IC) Imperial Walkers (10 IC) Copperhead Merkins (7 IC) Sun…
04/25/2022 - Apex - Murder Dragons
Warm a Rama: Quick mosey to the middle school, weedpickers, sun gods, Michael Phelps. High 5/low 5 Indian run The Thang: Welsh Dragons with a killer twist. Welsh Dragon -…
04/19/2022 - Lions Den - SFN Training
WOR Mosey, Weedpickers, etc. The Thang 1 Learn about the chair. Push the chair. Do burpees The Thang 2 Push the chair as a team. Push the chair up and…
04/14/2022 - Apex - Run-Flip-Run
– Raccoon crawl for a warm up with sun gods and Michael Phelps – mosey’d to lower middle school parking lot where our old friend “Despair” was waiting for us.…
04/13/2022 - Rattlesnake Riviera - Rucking Canton’s EKG
8 Pax rucked from downtown Canton, across the Etowah River on Waleska St, crossed Riverstone Parkway, grinded up Hospital Rd hill toward the old hospital property, hung a right on…