05/10/2023 - Broadway - Opposite Directions
Warmorama… Rucked down hill, bernie sanders up the hill. Circled up, squats on my count, sun gods OYO, michael phelps OYO The Thang… Our “track” for this morning was 4…
Pax: Canoe
05/05/2023 - Clinic - Cinco de Clinic
Warm o rama Bear crawl around amphitheater circle. Pax in front ran around to the back of the line then the next pax went. Next everyone lined up. 1st pax…
05/04/2023 - Apex - Upper Body 101
Warmarama: Mosey around Etowah Lot, 10 SSH, 10 IW’s, 7WP’s, 7 TW’s, 10 Merkins, SG’s and MP’s OYO BD: – 8 Burpisides across Etowah lot at 8 islands – mosey…
04/24/2023 - Apex - Full Body BD
05:30 lets mosey. Core Principals, Mission Statement, and Credo review. Next warmorama including ssh, imperial walkers, copper head squats, weed picker, sun gods and Michael Phelps. Goal of six sets…
04/13/2023 - Apex - Around the World at Apex
INTRO: It was a Thursday morning, and we had an FNG thanks to Neat. My foot was feeling better so I wanted to run and do legs from a brutal…
04/04/2023 - Stockyard - Physical 100- Quests 1-3
(w Ravenclaw) Mosey to opposite end of parking lot WOR- SSH, Weed pickers, Windmills, Sun Gods Thang- A play of the Physical 100 TV show utilizing sandbags to play to…
04/05/2023 - Broadway - Bolts on Broadway
Copper Q: Broadway 4/5/23 Anniversary Q: 5 of 8 Warm o’rama Rucked to front of theatre Imperial Walkers Copperhead Squats (low and slow) Copperhead Merkins (low and slow) Sun gods…
04/01/2023 - WoodstockRucks - Indian Rifle Run Ruck
Copper AQ: Anniversary week of Qs 1 of 8 Warm o’rama Imperial walkers Copperhead squats Copperhead merkins Sun gods Michael Phelps The Thang Each PAX grabbed a coupon (the…
04/03/2023 - Apex - Group Coupon Laredo
Laredo w/ Coupon: 24 Merkins. 24 Squats. 24 Lunges. 10 Overhead Press between each exercise. (30 total reps per set.) Run .25 mile lap. 6
03/25/2023 - WarTowne - Billy Madison- Catch me if you can
(w Crayola vQ & Yoshi) Mosey to football field WOR- SSH, Windmill, Weedpickers, J-Lo’s Thang: Count off 1-11. 11 begins to bear crawl around football field while 1 calls an…