Pax: Canoe

01/30/2023 - Apex - All for One

Mosey and Warmorama- SSH, Imperial Walkers, Copper Head Squats, Arm Circles and Michael Phelps. Mosey Pax around ET Booth Middle School and did exercises led in a rotating fashion every…

01/25/2023 - Black Ops - Praise for the Rain

Praise the Rain Warmorama: Mosey around the parking lot with ruck sacks on doing butt kickers, high knees, and Bernie Sanders. 5 core principles worth 5 – 6 count Burpees…

01/19/2023 - Apex - Apex Dock/Curb BD

Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO.  Mosey to the loading dock for an assault, rifle carry modified to…

01/16/2023 - Apex - Curb and Gutter

Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO.  Mosey to the loading dock for an assault, rifle carry modified to…

01/12/2023 - Apex - 6 Station BD

Started with a Mosey, Warmorama which included SSH, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps.  Started BD with 3 exercises at 6 different stations with…

01/10/2023 - Stockyard - Sandbags and War

Mosey then Warmorama-Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps. Beatdown was 4 sets of 4 sandbag exercises at 40 seconds on and…