12/09/2022 - Clinic - Fun Friday!
WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…
Pax: Canoe
12/08/2022 - Apex - Baba O’Riley and the Deck of Death strikes again at the Apex!
Baba O’Riley returns for another Apex appearance! Five minutes of Imperial Walkers set to the perfect five minute song, Baba O’Reilly by The Who. Increasing tempo for the final 30…
12/07/2022 - Other - Get Uncomfortable
Warm-O-Rama Ruck around the parking lot to front & center of the theater where the speaker is ready with face melting Christmas rock. Squats, Imperial Walkers, Merkins, Toy Soldiers, and…
12/06/2022 - Stockyard - King Pin
King Pin Beatdown at Stockyard today began with a glorious downpour of moisture from the heavens and a quick warmarama of some side straddle hops, weed pickers and imperial walkers.…
12/05/2022 - Apex - The BBW
Mosey down to the MS side lot for a quick warmorama then to the Thang Exercise 1: Two teams start at separate islands each team has two coupons space…
11/29/2022 - Stockyard - Fake it till you make it.
YHC had to fill in for a last minute Q. I tried to utilize the designated Qs BD but failed miserably. Pax entertained my shenanigans and we all made it…
12/05/2022 - Clinic - O.G’s are Back!
Warm-o-Rama Mosey to the Fire Station and circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO Mosey back to…
11/28/2022 - Apex - CARRY THE SANDBAG / COUPON ESCALATOR STYLE
The Thang! PAX carried a sandbag /coupon while to doing laps with 4 Stations along the way! After a lap was completed the number of exercises increased by 5. Due…
11/22/2022 - Stockyard - Island hopping
Mosey around parking lot and quick warmorama Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…
11/26/2022 - Woodshed - Mr. O’Riley Meets The Deck of Death Followed By Dodge The Pickle!
Mr. O’Riley Meets The Deck of Death Followed By Dodge The Pickle! Baba O’Riley decides to make a Woodshed Appearance! Five minutes of Imperial Walkers set to the perfect five…