09/27/2021 - Colosseum - Hangnail VQ – The Funky Four Corners
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
Pax: Careless Whisper
09/03/2021 - Clinic - 9.3=49
warm o rama Walk around the stage in cadence 9Toy soldier 9 Weed picker 9 Overhead Claps, 9 Chinooks 1 side straddle hop I reminded everyone that this is not…
08/31/2021 - The Rock - We will ROCK YOU!!
THE LAUNCH AT THE DADGUM ROCK ! All you bad boys who represented in the gloom at a historic beat down will never forget this epic moment in time… Many feared…
08/30/2021 - Colosseum - Blue Cheese VQ – Drive By Dora
YHC’s VQ, so this also means YHC’s first backblast! To start, we moseyed down towards the main campus and circled up. YHC managed to call today my first VQ, and…
08/20/2021 - Clinic - The Q’s commitment to Preparedness will only take him so far.
*Also add Squeal, Icy Hot, Gracie Intro Surf N Turf tried to pimp YHC out on Slack by telling everyone to HC for the beatdown and calling out half of…
08/23/2021 - Colosseum - This is MY COUPON
Began the BD with a short mosey and warmed up with some SSH, imperial walkers, weed pickers, sun gods and Michel Phelps. Grabbed a coupon and did not put it…
08/11/2021 - Colosseum - Tron Discs
Warmorama: SSH, Tumbleweeds, SGs, MPs The Thang: YHC planned an F3 name-themed beatdown. Like the movie Tron, we had to incorporate discs. Enter “Tron Discs” — based on the game…
08/09/2021 - Colosseum - Murder Hill
Ever have an idea that sounds really good as an idea and not quite as good in execution? At The Colosseum, we refer to that as a High Dive Q.…
08/04/2021 - Colosseum - Hooverball!
Warmorama… Indian run, medicine ball mosey. For this style of mosey, we passed a medicine ball from front to back of the line. When the last PAX receives it, that…
07/28/2021 - Colosseum - Deconstructed Burpee Suicides
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…