Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…
We did a Maaco style warmup (10 SSHs) and immediately got to work. The Thang: Run a ~1/2 mile loop at the halfway point do 15 burpees At the start…
The win In honor of another PA X’s father who passed away, we did the win. Moseyed for laps, 13 reps of warm-ups, side straddle hop, shoulder taps, Imperial…
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
It was a great morning for a beatdown. Nice weather, clear sky, full moon. Quick mosey followed by a warmorama and then we paired up for a
Since becoming recent site Q’s of Woodstock Rucks, M2M and I wanted a change from the normal routine. We reached out to JC and Flash to see if they would…
Intro Burning Down the Clinic: Episode 1 — What’s that smell? Warm-o-Rama 7 Motivators, Some amount of imperial walkers, picked a few weeds from the grass, and swung our arms…
We did a partner assisted dora workout which consisted of five exercies. 100 Merkins 150 LBC’s 200 Over Head Presses 250 Squats 300 two count flutter…
Sometimes you put together two things that are good on their own and you get a Reese’s cup. But sometimes you get Bacon & Kegs (a red ale made with…