07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…
Pax: Careless Whisper
08/17/2020 - Clinic - The Hundreds
Warmorama: Short mosey to the gazebo. Sidestraddle Hop, Woodpicker, Michael Phelps. The Thing: Mosey back to the amphitheater for Dora by the hundreds, followed by some suicide sprints and finished…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/12/2020 - Clinic - Group Project
Mosey up the stairs and back, finishing on the stage with 50 SSH’s, a few WP’s, Merkins, and some instruction on the 5 Core Values: F3 workouts are always: Free…
08/01/2020 - Rattlesnake Riviera - Candy Necklace at a Fragrant Car Wash
YHC feels the WoodstockRucks PAX are his crew so a high bar set for planning a decent BD. Weinke involves columns for ideas: heat, dirt, water. Restless night with mind…
08/04/2020 - Other - Dial Up: Tue/Thu: Arm Destroyer + Balls
Dial Up: Also had Snowflake from West Cobb. He wanted YHC to pass on thanks to Super Dave for the invite and also for not showing up. Warm-O-Rama 20 SSH…
07/24/2020 - Clinic - The Total Package
Bear Crawls Lunges Crab Walks Wall Sits 5 Burpees at top of stairs every time. 20 Star Jumps 20 Bonnie Blair’s 20 Bobby Hurley’s Run Lap & 5 Burpees 30…
07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
06/27/2020 - WoodstockRucks - Bear With Me
Being new to F3 with only a few months under my belt, I knew it was time to step up and put in for my VQ. Little did I know…
06/26/2020 - Clinic - Carnival
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…