06/22/2020 - League - We are not running far
Prerun festivities with Foosball, Saluki and Peek-a-boo (jumping right in after a week!) Warm up SSH and MPs – Shorter Warm up today after the PAX saw Driftwood helping Time…
Pax: Careless Whisper
05/16/2020 - WoodstockRucks - Ruining a Perfectly Good Ruck
Intro This week YHC realized that some of us had come to believe that a perfectly good ruck was a walk in the park with a ruck sack. While that’s…
09/16/2019 - Clinic - Oh deer not this again
The following is based on notes I left for myself. There wasn’t much information once again on the exercised themselves, what I do remember was how the beat-down went. It…
04/25/2020 - Other - 10 for 10
Intro: Who doesn’t love a good deal? Today, we’re getting the 10 for 10, Kroger style! Warmup: 25 SSH, 10 Windmills, 10 Weed Pickers (Repeat once CW and Hasbruck join)…
04/21/2020 - Other - AO-Hell
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
02/19/2020 - WoodstockRucks - There’s like 17 of them. They’re like night hikers or something!
Intro: Weird weather tonight. It rained all day but finally started to clear out. It was the warmest 45 degress YHC had ever felt. Let’s see if we can get…
02/17/2020 - Clinic - Geek Squad + C4 = Short Short Burp
Intro: What happens when you take 2 tough routines and add them together? We found out this morning. Warm-o-Rama: Mosey around the entire park while Careless Whisper plays catch-up. Circled…
02/10/2020 - Clinic - Tons of Fun…Clinic Style – Full Body Circuit
Intro: Run to the park area. Warm-o-Rama: Side straddle hops, weed pickers, windmill, sun gods, Michael Phelps. The Thang: Lap 1 we did all three of these exercises at…
02/05/2020 - RECON Ruck - New Beginnings
Intro: Some dudes and a coupon did some walking and talking, then walked back Warm-o-Rama: Unnecessary, as it was already warm out. Although some PAX thought personal saunas by FrogTogs,…
02/01/2020 - WoodstockRucks - Woodstock Chucks
Intro: The WoodstockRucks boys had no idea the pain YHC had planned. This one came right out of the mind of Bloodhound with a little improvisation. Warm-o-Rama: Long mosey…