11/07/2022 - Colosseum - Mile Monday
Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White…
Pax: Careless Whisper
11/05/2022 - WoodstockRucks - Sooorie Take over Woodstock Rucks!
Amongst Soories adventures, none were more impactful, and grueling than GRE 31, the Tomahawk. It was this inspiration that lead to the eventual acceptance of the offer to become the…
11/02/2022 - Colosseum - ZQ
Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…
10/05/2022 - Colosseum - Anniversary & Passing of the Flag
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
09/28/2022 - Colosseum - Wayback Wednesday
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
09/21/2022 - Colosseum - Hop, Skip and a Jump
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
09/19/2022 - Colosseum - Mashup Q
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…
08/17/2022 - Colosseum - The CLIMB
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…