We moseyed on down to Woodstock Elementary where we had two stations waiting for 20 brave men. First station had 43lb cinderblocks and the 2nd station was for some good…
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…
It’s been almost 6 months since we set our Gloom Goals. To encourage one another YHC decided we’d stick together and do a workout inspired by our goals, everything’s in…
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
Beatdown was inspired by everyday chores and challenges. I’m thankful that F3 helps me be prepared. ‘7s’ with a coupon Base of hill squats Top of hill curls Chest press…
We had a long jog over to the stairs, located at the back of building B with coupons waiting for us when we arrived. Warm A Rama 10 SSH…
The Colosseum wanted to try out “FNG day.” Of course, every day is FNG day but putting a specific day on the calendar, reminding the regular PAX about it, and…
Backblast is just a few days late, very appropriate for a 4/20 beatdown. Special playlist planned from the depths of YHC’s college hayday: selections from Widespread Panic, Phish and…
“My foot hurts.” In that order these simple words form the manliest sentence in the English language. That’s why today’s beatdown was a 0.0 with the manliest playlist ever played…