01/12/2022 - Colosseum - 2022 Playlist
Warmorama: SSHs, Mountain Climbers, Weedpickers, SGs, MPs 2022 Playlist — 20 exercises, 22 reps each (some double or 4 count) with ~100 yard lap between each exercise 1. Merkins 2.…
Pax: Careless Whisper
01/10/2022 - Colosseum - BOMBS (with a little T at the end)
Moseyed over to the outdoor classroom benches for some dips and stepups to get us started. It is TOTALLY FALSE that the Q almost fell face first into the mud!…
01/05/2022 - Colosseum - MARSOC Short Card
Warmup was Side Straddle Hops, arm stretches, and weed pickers. We worked through the MARSOC Short Card. MARSOC stands for “Marine Corp Forces Special Operations Command”. Of course we put…
01/03/2022 - Colosseum - Miracle Q on Holy Ground
When YHC woke up, the weather app on my phone said it was 34 degrees, windchill was 24 degrees, and some type of wintry precipitation was falling. But I knew…
12/22/2021 - Colosseum - Fun at the Colosseum (late)
Warmorama Mozy to parking lot adjacent to the flag location 10 merkins, monkey humpers, and flutter kicks lap around parking lot 20 merkins, monkey humpers, and flutter kicks…
12/06/2021 - Colosseum - It’s All in the Cards
It was a dark and fairly warm morning. We moseyed to a section of the parking lot and did the Warm-o-Rama, where we enjoyed SSH’s, Weed Pickers, and Imperial Walkers.…
12/01/2021 - Colosseum - The murder-go-round!
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
11/29/2021 - Colosseum - Murder Bunny Dora
Warmarama SSH Imperial walker Toe touches Phelps The thang Partner BD with coupons Murder bunny to the curb and do 100 cumulative of each until last partner catches up Partner…
11/08/2021 - Colosseum - Jumpin’ Rope, HYAH!
“The usual” warmup – SSHs, Weed Pickers, Tumbleweeds, Imperial Walkers, Sun Gods, Michael Phelps. THE THANG Run to the SW parking lot. Form a circle. Each PAX jumps rope (or…
11/03/2021 - Colosseum - Go BRAVES
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…