07/21/2022 - Stoneclad - Stoneclad Olympics
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
F3 is a workout, but that doesn’t mean it can’t be fun. Sometimes we need reminders of that. So today we held the Olympics at Stoneclad. first event worlds…
YHC has been on the Q schedule multiple times for Kratos, but various things (work, covid, and convergences) have prevented YHC from actually doing a Q. All excuses were finally…
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…
Everyone complained about the rules. We all hated and loved it at the same time. There was lots of arguing and strategy. It was a great
Wonderful times were had under the stadium lights throwing disc for a couple hours. A couple father/son combos were present, and that was awesome to see! The sunrise made for…
Normal boundaries will exist except you can take as many steps out of bounds to chase down an over throw but you MUST jump toss it back inbounds for it…
Regular warma-Rama SSH Copperhead merkin Weed pickers Flamingo sungods phelps The thang 3 rounds 5 360 merkin Run to other end of parking lot 5 burpees Catch me if you…
Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…
Warm-up: Quick run to the back parking lot (with a rock) and circle up for some IC exercises. The Thang: Load the busses slightly. We ran to the farthest…
Moseyed around school for a brief warm-up. Was bullied to jump in middle of circle instead of comfortably leading from edge. Dora (Run around island in back parking lot) 100…