05/23/2023 - Lions Den - Meh, Another Mall Cop Beatdown
Rubber Ducky, LaFleur & Blarney also Warmup – the usual Mosey over to Charmin’s vehicle and each PAX take 2 coupons Thang – TABATA-ish 1 PAX at a time farmer…
Pax: Charmin
05/17/2023 - Rattlesnake Riviera - Snakebite at R2
True story. A man got bit by a copperhead right on the nuts. His buddy called the doctor who said, “You need to cut an X and suck out the…
05/10/2023 - Rattlesnake Riviera - Choirboy VQ
At the Canton Downtown Gazebo, I have the 5 core principles with some prodding on one that I could not think of. We rucked through Downtown Canton for 2 miles.…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!
03/29/2023 - Rattlesnake Riviera - Canton Has Le Art
The Thang Several weeks ago, YHC was at this very same AO and had coffee….and was totally duped! Anyone that had coffee was asked to sign up for a future…
03/18/2023 - Woodshed - Rucking Around Hobgood Park!
The Thang! We Moseyed all over Hobgood Park! YHC allowed the PAX to take turns in leading the beatdown. It was a fun beatdown all around Hobgood Park! It was…
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
03/11/2023 - Woodshed - SFN Training BD (Ruck)
WOR SFN Training BD with the chairs and a Ruck. Rucked, pushed the chair, did some