07/15/2023 - WarTowne - Game of Discs
WARMUP: 10 SSHs 10 Merkin 10 Copperhead Squats 10 Weed Pickers THE THANG: Everyone lined up in a big circle and began doing SSHs. One person started with the frisbee,…
Pax: Chevelle
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…