02/19/2022 - Chatterbox - Jackalope BOLO
Warm-up Quick mosey and ended up in the middle of the field. SSH, weedpickers, windmills, Michael Phelps, and sun gods kept us busy while I figured out how to connect…
Pax: Chevy
02/18/2022 - Clinic - Leeroy Returns!!
LEEROY JENKINS Any PAX can scream that at the top of their lungs once during the BD and everyone has to stop, sprint up stairs and down and finish with…
02/12/2022 - Chatterbox - No sportsball or Valentine theme. Just a beatdown.
Good showing this morning. I know there were other things happening today, and I truly appreciate every Saturday I get to hang out with every one of you. Jackalope added…
02/05/2022 - Chatterbox - No creative title
Warm-o-rama: Quick mosey around the parking lot then circled up for a few warm up exercises, mixed with Merkins. The Thang: Indian run 1.5 laps around the track, then went…
02/04/2022 - Clinic - Shoulders and more shoulders
Warm Up: SSH, Weedpickers, Sun gods, Caleb Dressels, Bear crawl ring of fire. The thang: 100 shoulder press, 90 LBCs, 80 monkey humpers, 70 merkins, 60 am ham, 50 squats,…
02/02/2022 - Clinic - Rojas VQ 2.0
Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10…
01/31/2022 - Clinic - Speed for Need ! DelRoy got gussied up!
Delroy got gussied up this morning’s ride with the brothers of the clinic. Warmorama- A nice little uphill mosey to the Chattahoochee Tech campus, circled up for a nice introduction…
01/24/2022 - Clinic - Tri³
Mosey around the amphitheater then around the stair loop. Circled up for the warm-a-rama on the stage. SSH, Weedpickers, Copperhead Squats, Sun gods. Introduced the word Selah, hebrew for stop…