06/20/2023 - Lions Den - Jack Webb and his Donkey Cousin
Warmo – Half lap and standard PB warmo The Thang 1: We maintained our warmo circle and did a Jack Webb: 1 merkin, 4 air presses, all the way to…
Pax: Chicken Fried
06/02/2023 - Armory - Voluntold Q
MOSEY UP THE PARKING LOT WARMORAMA SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS THE THANG PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK PAX 2…
05/11/2023 - Lions Den - The Nolan – In Honor of Denny Crumb
Mosey around Parking Lot Warm O Rama SSH, Walkers, Weed Pickers, Merkins, Squats, Sun Gods, Phelps The Thang Pax 1 exercise Pax 2 Run 50 yds – Bobby Hurley -…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
04/27/2023 - Lions Den - Bernie BOMBS: The Redistribution of Health
Warm-O-Rama: SSH, Copperhead Merkins, Copperhead squats, Weed Pickers, Sun Gods, Michael Phelps. Partnered Up. Partner 1 ran a lap finishing the lap with with Bernie Sanders on the uphill portion…
04/27/2023 - Lions Den - Bernie BOMBS: The Redistribution of Health
Warm-O-Rama: SSH, Copperhead Merkins, Copperhead squats, Weed Pickers, Sun Gods, Michael Phelps. Partnered Up. Partner 1 ran a lap finishing the lap with with Bernie Sanders on the uphill portion…
04/14/2023 - Armory - BD for the body AND mind
Another great day to be alive! Thank you, Jesus! WOR We started with a little mosey to the top of the hill and did some warm-up exercises, including SSH, weed-pickers,…
04/13/2023 - Lions Den - Walk like a farmer
Add-on 2.0 PAX – RingPop, LaFleur, Chicken Fight. Picked up some shiny new (and old) coupons. Took a walk through the fields of Liberty one in each hand. Lifted them…
03/30/2023 - Lions Den - Return to the Grassy Knoll
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!