09/06/2021 - Kodiak - Kodiak 500
Dips…Incline Merkins…Step-Ups Run Lap Rinse and Repeat x 5 Route 66 w/ Monkey
Pax: Chitwood
08/30/2021 - Kodiak - Super 21
It was a Super 21 on tap this morning. Only 3 PAX so Chit and Harp decided to join YHC on the 0.0 option. Everyone grabbed a couple of cinder…
08/26/2021 - Safari - i-285 Stop and Go
warm-o-roma nice little mosey around the parking lot just to get those legs nice and warm, 25 SSH, 6 weedpicker, 6 tumbleweeds, 15 merkins The Thang On my wow home…
08/16/2021 - Kodiak - Cornhole Boards of Pain
Played Cornhole Boards of Pain with an option 0.0 coupon circuit for PAX on the disabled list (namely YHC). Bag on Board – 1 point Bag in Hole – 3…
08/04/2021 - Kodiak - Just Another Monkey Humper Wednesday (barely)
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
08/12/2021 - Safari - MegaCan Roaming BD
Warm up: A quick mosey around the lot, circled up for SSH, Sun Gods, Weed Pickers and Merkins. The Thang: Mosey with Q carrying 60lb sandbag to the lower level…
08/09/2021 - Kodiak - Monday Morning Coming Down
Well I woke up Monday morning with a Q in mind that would really hurt And I had no beer the night before because Manning started the Good Eats Challenge…
07/14/2021 - Kodiak - All the Small Things
C4 had to split on Monkey Humper Wednesday. Something about traveling to watch Ed Sheeran now that he started touring again. Never get in the way of a Ginger following…
07/07/2021 - MorningWood - Grandmar Loop Sprint – Edition #4
INTRO: At the Morningwood, every two months, the Pax do a run around the Grandmar Loop to see how much we have improved since the previous edition and try for…
06/24/2021 - Happy Jack - Birthday Q before I go die
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…