09/30/2020 - MorningWood - Poled 7 Times / Cemetery Repeats
An unconventional Morning Wood….. – 20 Speed SSH – the shock of this non customary exercise coupled with the fast velocity abruptly eliminated all conversations – 10 Merkin Sit Through…
Pax: Chitwood
09/09/2020 - MorningWood - Duggar is a Runner?????
What??? You have not heard? Duggar, the one and only pajama wearing beatdown man has committed running a half marathon in the Spring at a 1o min mile pace to…
08/26/2020 - MorningWood - To the right
We ran and made a bunch of right hand turns. Good work men! Continued prayers for Pella’s grandmother and all the Pax on the DL and those fighting to stay…
08/20/2020 - Safari - Octagon of Aggression
Pulling into Macedonia behind the janitor I go to turn into the parking lot and Babyface comes outa nowhere getting some foreplay in. Thank goodness for that orange shirt he…
08/13/2020 - Safari - Indian Run Marathon & Zebra Cakes
INTRO: It was great morning at The Safari. It has been about a month since YHC’s last Q at this AO, there is always a great group, and the possibility…
07/16/2020 - Safari - And again
Warm-up: After grabing some blocks we headed over to the stairs to circle up for IC Weed Pickers, Imperial Walkers, & Phelps, followed up with OYO Sun Gods. Time to…
07/08/2020 - MorningWood - Run the Other Way Around
Running at MorningWood involves running up and down and up and down. Lots of hills. I wonder if Grandmar Chase is as bad the other way. So we ran down…
06/16/2020 - Buff - Buff
Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…
05/27/2020 - MorningWood - Back At It
We ran. We ran up hill. We ran down hill. And then we prayed. That is
03/19/2020 - Safari - Double Surprise! I Q AGAIN!
Intro: Ummmm so it happened again. Total PAX – 7. Total number of Quagmires (AKA the Q) – 0. Well, there is always next week….Nope. Warm-o-Rama: Quick mosey while I…