07/26/2023 - Rattlesnake Riviera - Coffee Ruck Deux
QIC coming in hot to startex. QIC announced destination of North Canton Baptist of which PAX with perspective mumble chatter its a distance unlikely to fit in time for our…
Pax: Chops
07/25/2023 - Lions Den - Savannah Bananas
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS:
07/18/2023 - Lions Den - 5×1 Lumber of Love
WARMUP: mosey, SSH, Weed Pickers, High Knees THE THANG: 5x1s (5 exercises AMRAP for 1 min each, no rest in between until burpees – 10 sec) 5x1s – Chest 1.…
07/06/2023 - Lions Den - Quadzilla
WARMUP: Standard Warmorama THE THANG: Partner exercise; Hill Sprints while partner does exercise. 200 Burpees, 400 Squats, 600 Calf Raises, 400 Pickle Pointers (Power Bottoms), ∞ Air Chairs MARY: Mike…
06/14/2023 - Rattlesnake Riviera - Merkins @every intersection
20 Merkins at every intersection Keep the arms up endurance workout Ring of fire at the
05/31/2023 - Rattlesnake Riviera - Charmin’s Superpower Revealed: Flutter Kicks
Great way to start the day with these bros, in the gloom, getting stronger. We rucked the Tour d’ Canton with lots of stops for Merkins Circles, planking, wall sits,…
05/27/2023 - Woodshed - Mosey To Boston and Back!
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…
05/20/2023 - WarTowne - First Annual Warshed Decathlon Convergence
(With left coast, stroller, Bueller, Optimus, Chopstix, Ravenclaw, Crayola, Chipmunk, Gumball, Beast Boy, Rebel, pigeon, mcqueen, hammer, crazy eyes) First annual decathlon consisting of 10 events meant to test even…
05/17/2023 - Rattlesnake Riviera - Snakebite at R2
True story. A man got bit by a copperhead right on the nuts. His buddy called the doctor who said, “You need to cut an X and suck out the…
05/10/2023 - Rattlesnake Riviera - Choirboy VQ
At the Canton Downtown Gazebo, I have the 5 core principles with some prodding on one that I could not think of. We rucked through Downtown Canton for 2 miles.…