Startex: 5:30 A.M., EDT Pax rucked in and around historic downtown Downtown Canton, GA. COT Announcements: Chops mentioned the ongoing need for help at Hillside Church near Hobgood. Volunteers needed…
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…
Quick warm-o-rama – the usual SSHs, weed pickers and lots of sun-gods and Michael Phelps. Had to loosen up the shoulders! Then we quickly took an extension ladder off my…
The mosey started off at 6:30. YHC called MOSEY and due to the high intensity mumblechatter confusion ensued. Warm-O-Rama: 10 SSH; 10 Copperhead Merkins; 10 Copperhead Squats; 10 Weedpickers; Sun…
Piano Man was in da house as well! Warm-o-Rama: YHC didn’t remember the last time we moseyed around the school in the dark and YHC hates to run. So let’s…
Warm-O-Rama SSH, did 10 extra in an attempt to get Odd Jobs attitude in check, weed pickers, wind mills, sun gods, Michael Phelps, copperhead sumo squats. The Thang 10-1 Copperhead…
Warm up – We started with a quick ruck looping around the area and made our way back to the Gazebo. The Thang- A deck of cards, two teams, a…
Ok; So I know the title says Brickyard but Rattlesnake Riviera just didn’t have the same ring to it. We headed west from the square towards the river before crossing…
Warmo- Mosey, SSH, copperhead merkins, weed pickers (yay!), SSH (again), sun gods, Michael Phelps The Thang: Started with Bodies hit the floor to warm up the shoulders, then on to Tammy…