10/20/2020 - Lions Den - INVERSION THERAPY
“…Because I was inverted.” Maverick – “Top Gun” YHC planned something special for the PAX today. Coming off the previous month of IronPAX grinders YHC felt it important to…
Pax: Chops
10/15/2020 - Vineyard - You are SO lucky
It was a great morning, just a bit of chill in the air and some PAX getting together for fun. nice little mosey up the hill and around a…
10/08/2020 - Rattlesnake Riviera - +50% Weight Ruck
OBJECT: Carry 50% of whatever your ruck weight is, in hand, for the duration of the ruck. You can’t set it down so if you need use of both hands…
09/30/2020 - Rattlesnake Riviera - BLIMPS, BOMBS but no ALARMS
We rolled out of Cannon Park headed east on East Main St and hung a right onto Dr. John Pettit St down the hill toward the railroad tracks. We stopped…
09/19/2020 - WoodstockRucks - Nice Morning for a Ruck
We rucked 3.37 miles. Chops fell in a
09/17/2020 - Lions Den - The Den vs. Sally
Warm-o-rama: 1/2 mile jog to get us moving through the tropical storm and warm up our cores, and that was it. The Thang: Our typical flag location was home base.…
09/08/2020 - Lions Den - 3 Quarter Pounders Please….
Warm O Rama Mosey to the Court. YHC was a little irritable. Likely because he stayed up until 1 am watching hockey only to have the Islanders lose in the…
09/02/2020 - Rattlesnake Riviera - It’s Called Hill Street… What did you expect!
Forgot to submit this last week. Rucked around the corner to Hill Street Circle (beside Panera), and proceeded to try to do 5s (11s reduced) of Monkey Humpers and Squats…
09/09/2020 - Rattlesnake Riviera - Peak to Peak
YHC wanted to stretch our reach a bit, so we extended the time by 15 minutes. We started west on North Street, turning into Waleska Street, and took at right…
09/04/2020 - Apex - Flight Deck Recon 2.0
Warm-o-Rama – SSH, WP, SG, MP, IW The thang: Dora (100 merkins, 200 bbs, 300 air press) Chancellor’s Balls to for 25 minutes until time. Thanks to Exile for the…