07/21/2023 - Clinic - Run ????♂️ with Guns ????
WARMUP: 0530 SSH, IW, CHS, Weed Pickers, S. gods, Imperial Walkers THE THANG: Run Amphitheater loop via creek trail to Chat Tech flags to Main St. Hwy. 5 to Amphitheater…
Pax: Chowda
07/14/2023 - Clinic - Weasley’s Watermelon Workout
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods THE THANG: Various medicine ball exercises with Watermelon. MARY: Run Lap ANNOUNCEMENTS: 3rd F Breakfast COT: Steeplechase’s granddaughter on the
07/07/2023 - Clinic - Song Roulette
WARMUP: Mosey to the amphitheater and back to Reformation. Weed Pickers x 10IC, Copperhead Squats x 10IC, Michael Phelps OYO THE THANG: 10 Songs (10 rounds). Each song was paired…