07/29/2023 - Chatterbox - Lexi is a Hoar
4 Corners Escalator on Tennis Court + 10 Inch Worm Merkins + 20 Copperhead Squats + 30 Plank Jacks + 40 LBCs + Bear crawl between 11s + Mike Tyson…
Pax: Chubb
07/22/2023 - Chatterbox - Gaylord’s Cherokee VQ
WARMUP: Friendship Mile, Motivators, Imperial Walkers, Weed Pickers, Barbies, Arm Circles + Reverse, Seal Claps, Michael Phelps, then Burpees (for penalties!) THE THANG: Run 10 yds, then 10 Merkins, run…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…
07/05/2023 - Forge - Unexploded Ordnance. Aftermath of July 4th
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
06/10/2023 - Chatterbox - Station Rotation
First we did relay raises, (The kids crushed all the dad’s) then we did stations where I forced everyone to do burpees. Then we went to the basketball courts to…
05/25/2023 - Flying J - Big E
Nice cool morning for a run. From Canyons to 92, to camping world, down the trail to the bridge, back to 92 and up the hill back home. All got…
05/18/2023 - Flying J - Run Deer Run
Ran from Canyons up into the hills of Deer Run and back. Tough Route for tough men. RCcola ran as
05/11/2023 - Flying J - Six Flags Over Jesus
Nice warm/moist morning for a run down Hwy 92. We all ran to FBW this morning. Nobody fell. Nobody had a near miss with a car. All got over 800…
04/12/2023 - Forge - Circle of Trust
Whatever happened to warmer weather and springtime? Not today. It was in the low 40’s, but it wasn’t cold for very long. I arrived in time to set up a…