Pax: Chubbs

07/22/2023 - Catbox - Poe’s Pendelum

WARMUP: – Mosey, SSH, Imperial walkers, Copperhead Merkins, Copperhead Squats, Weed Pickers, Seal Jacks, Sungods, Michael Phelps THE THANG: The Pit & the Pendelum 4 Burpees every time in the…

07/20/2023 - Radio Silence - Tabata Sucks

WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…

06/29/2023 - Radio Silence - Flippin’ Logs

WARMUP: SSH, Weedpickers, Tumbleweeds, Hillbilly Walkers THE THANG: Started with a short mosey around the courts, back to the parking lot, where we picked up our logs. Carried them down…

06/24/2023 - Catbox - Basically the murph

We basically did the murph. Quick warm-up that included the count being executed perfectly.  Everyone mentioned it was probably the best that anyone has ever done the warm-up. Then we…

06/22/2023 - Radio Silence - Bueller?

It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…