01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
Pax: Chubbs
01/11/2022 - Lions Den - Go DAWGS!!
When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…
01/13/2022 - Radio Silence - Chase the rabbit up the escalator
Warmarama Mosey up the street around the tennis courts and down toward the basketball court. It was pretty muddy down toward the soccer field, YHC had to made some adjustments…
01/08/2022 - The Ronin (Closed) - Masterless
BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…
01/07/2022 - Armory - Let’s stay warm
Fudd lead the BD (Twilight is writing this on his behalf) Warmarama Long mosey to the Bowling Ally where we called home for the next 45 minutes. The Thang 5…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
01/03/2022 - Oz - Little bit of everything
we did some random stuff it was cold. The
12/30/2021 - Radio Silence - Sukinon Benches
YHC, “Yukon Hairy Cornelius” was excited to return to Cherokee for a reunion Q at RS. While mumblechatter was disappointing in the 1300 person channel, the RS guys put up…
12/27/2021 - Oz - First strike against the holiday flab
2 lost boys, Chicken Fight and Ringpop were also in attendance Moseyed around the church to the playground where we warmed up with side straddle hops, windmills, weed pickers, imperial…