11/17/2022 - Radio Silence - In Memory of Isaac Tang
This BD was dedicated to Isaac Tang, a funny, smart, well-loved 12-year old boy, who died this past weekend. He was also the youngest son of some dear friends of…
Pax: Chubbs
11/05/2022 - Catbox - Monkey Humpers Awareness Day
This was a beat down dedicated to the greatness of Monkey Humpers. A Short Fictional History of the Monkey Humper The origins of the Monkey Humper are humble. Invented by…
11/03/2022 - Radio Silence - Hustling For 2 Years
Man, two years of F3 today! First off, thanks to @swap for inviting me to F3 back in 2020. I thought you were crazy, still do. Secondly, I am so…
10/27/2022 - Radio Silence - Spooky Beatdown
The ghost named White Owl haunted the lands of Radio Silence this morning! In order to escape with our lives we gathered the lanterns and performed ritual exercises. Along the…
10/25/2022 - Lions Den - Middle School Tabata
The Thang: Four tabata circuits consisting of 5 exercises, each performed for one minute with 15 seconds rest in between. At end of each circuit, PAX ran laps. Circuits were…
10/20/2022 - Radio Silence - Keep It Movin’!
Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we…
10/15/2022 - Catbox - Why the Angry Music?
Mosey to lower lot. Completed the usual array of warmups. 10-1 squats get into groups of 3 1 does coupon work, 1 does brick work, 1 runs to the end…
10/11/2022 - Lions Den - Who Said you can’t workout to Enya?
Started with a glorious mosey to the lower lot. Completed the usual warm ups in the appropriate order. Weed pickers come after ssh. 10-1 Carolina Dry Docks 10-1 squats 20-10…
10/06/2022 - Radio Silence - BRAVES CHOPTOBER
The Braves have won the NL East Division! This BD is in honor of Choptober! ????❤️ Mosey Warm-O-Rama 101 SSH 10 Weed Pickers 10 Copperhead Squat 10 copper head merkins…
10/04/2022 - Lions Den - PB 4th Anniversary
Mosey to Liberty bus lane for standard PB warmo – PAX very confused by “PB Taps” in cadence The Thang 1: Ode to the first ever Lions Den workout. Partner…