04/28/2022 - Radio Silence - Birds and Burpees
Warm-o-Rama Take a lap back to flag 20 SSH 10 Weed pickers 10 Copper head Squats Sun gods and Michael Phelps OYO Grab a Coupon and head up to the…
Pax: Chubbs
04/19/2022 - Lions Den - SFN Training
WOR Mosey, Weedpickers, etc. The Thang 1 Learn about the chair. Push the chair. Do burpees The Thang 2 Push the chair as a team. Push the chair up and…
04/16/2022 - Catbox - Eggsellent BD
Started w/ a lot of mumble chatter on Slack on whether we were going to work out or not… the lightening wasn’t cooperating. Decided to give it a go and…
04/14/2022 - Radio Silence - 3 Way
Warm O Rama Indian Run, Abe Vigodas, Finkle Swings, Weed Pickers, Sun Gods The Thang PAX split up into threes. Each team did 90 of the following: Monkey Crunches, Rocky…
03/26/2022 - Catbox - The Perfect Beatdown
Rembrant referred to the beatdown as “perfect” so I am going with that. We started with mosey, then circle. I mentioned that at the 3rdF Breakfast, Bloodhound had said he…
03/24/2022 - Radio Silence - It’s a Silent Small World Beat Down After All
Pre-Run on Heritage trail completed by Short Circuit, Mansplain, The Count, Couch Potato, Paper Jam and Small World. Couch Potato was supposed to ding dong ditch Nano and P-Body’s house…
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…
03/10/2022 - Radio Silence - Odds and Evens
Started with prerun in neighborhood from 5 to 5:30, which included a hill or 2 (everybody loves those). Warm-O-Rama: mosey to basketball court — SSH, Imperial Walker, Merkins, Sun gods…
03/05/2022 - Catbox - Three Pillars of Fitness
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…
03/03/2022 - Radio Silence - Sooories Hasty but well executed VQ at Radio Silence
WTF How did we end up with a Sooorie Q? Well, Hustler has been on a perpetual streak of regular and believable excuses, preventing his HC’s and regularly Scheduled Q’s…