10/12/2020 - Peachtree - the Millenial
(and Deuce2 and R-rated are not quite in the list yet) FNG in Peachtree so full disclaimo including requisite corny joke about getting your money back… Warm-o-Rama: (no side straddle…
Pax: Cleaver
09/28/2020 - Peachtree - Geese Run with Droppings
Two FNGs so extended Disclaimo and Five Principles. (Way ta go Flat, EmeralDD and Derbster!) Warm-o-rama: SSH IC, Sun Gods OYO, Willie Mays IC, Weed Pickers IC, Arch Worm Merkins…
09/18/2020 - Peachtree - Everybody plays…everyone wins.
Normal disclaimer after a quick admiration for my professional looking F3 shirt! Warm-o-rama – SSH IC, Good mornings (nice and slow) IC, Imperaial walkers IC, Sir Fazio Arm Circles in…
08/21/2020 - Peachtree - mini-Q School
FNGs present so Core Principles recited, Disclaimo given. Warm-o-Rama: SSH IC, Weedpickers IC, Tumbleweeds IC, Willy Mays IC, Sun Gods OYO, Michael Phelps OYO, Arch Worms Merkins IC (YHC didn’t…
08/11/2020 - Homeboy Sucks - This will just take a minute…
Welcome to the ZOOOOOOOOM! Warmarama SSHs, High Knees, Butt Kickers, Merkins, Squats, Sun Gods The Thang EMOM – Every Minute on the Minute. At the top of the minute complete…
08/10/2020 - Other - adapt adapt adapt
When preparing is not enough… adapt, persevere, overcome. And the new guy Bubbles is a STUD!! Warm-o-rama: SSH, Sungods, Michael Phelps, Arch Worms The Thang: YHC really enjoyed PieBar’s Q…
05/05/2020 - Other - Alabama Slamma
Intro YHC decided to bring it hard and fast like the solo in Free Bird. Warm-o-rama 10 IC of SSH, Windmills, Weedpickers The Thing 1. The Free Bird – 20…
04/24/2020 - Other - The Last Matrix or Is It
F3 cards; The cards are stacked against else, a lot of this and a lot of that mixed in, never too much of the same at once or in a…
04/21/2020 - Homeboy Sucks - That B
The work out of the Day was the Killer B. Man that one sucked during the Iron Pax no way we are doing that this morning…on second though if I…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…