Warmup: SSH, Weed Picker, Imperial Soldier. 3 Rounds: x 5: Burpees, BigBoi, Squats x10: LBC, Mountain Climbers, Freddie Mercury x15: Merkins, Box Cutters, Lunges and repeat !! Nice weather, playlist…
Warm – o – rama with SSH, Copper Head Squats, Imperial Walkers, Weed Pickers. The Thang: Perform an exercise then run a lap up the waterfall of water coming…
0530 Mosey Warmorama-SSH, Imperial Walkers, Copperhead Squats, Weed Pickers, OYO Sun gods and Michael Phelps. Six Station Beatdown: High Flutter Kicks, Inch Work Merkins, Monkey Humpers, Oblique Crunches Chuck Norris…
Warm-a-rama Run a lap around the perimeter of Amphitheatre SSH x 20 Copperhead Squats x 10 Weed Pickers x 10 Sun Gods & Michael Phelps The Thang – Created by…
Warm-o-rama SSH Weed Pickers Windmills Sun gods Michael Phelps The Thang AMRAP Power Hour – One minute each exercise then move to the next (no rest between). 3 cycles Merkins…
Scotty McCreery trashed the amphitheater, so we kept it on the pavement. Our hands and six are feeling it. Before we started, all PAX picked up one piece of trash.…
Warmarama of one side straddle hop. bear crawl and crawl bear for 300m on raid road track. 11/11s Merlin’s, run to squats, big boys, run to Bonnie Blair’s…
Ran 2 to 3.5 miles in Zone 2. Sprint in Zone
We rolled the dice and ran the stairs. Clickbait did not know that we moved to 6:30 AM, so he showed up a little
Began with a mozie and a warm up, followed by some dips and dirkins on the low wall of the terrace. Then we did a coupe of rounds on the…