07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
Pax: Clinch
07/25/2023 - Murph City - Murph
WARMUP: THE THANG: we did murph MARY: ANNOUNCEMENTS:
07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
06/30/2023 - The Perch - The Brave and the Broken
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
06/27/2023 - Murph City - Murph
WARMUP: THE THANG: we did the murph MARY: ANNOUNCEMENTS:
06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/23/2023 - Murph City - Merkin Mania
mosey + ssh, weed pickers, hillbillies Derkin Shuffle – 10,8,6,4,2 of derkins with shuffle along picnic tables, box jumps, and dips 11’s with pullups and burpees four square -…
05/20/2023 - WoodstockRucks - Cloverleaf
We rucked a cloverleaf pattern around hobgood ball fields, stopping in the middle(concession stand) to do some coupon
05/02/2023 - Murph City - The Murph
Good VQ i think. Guys helped get me through a rocky speaking start. after warm-up we ran to our first workout location where we worked on calves and a few…