09/02/2022 - Armory - Iron Pax Week 0
We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…
Pax: Coach Twilight
07/22/2022 - Armory - Lucky/Sucky 22
Besides being the current day of the month, 22 is a special number in my family, for several reasons, including my wife’s basketball number when she was growing up and…
07/21/2022 - Radio Silence - Centipede
Today was the 1 year anniversary of me and Nano doing F3. Oh and I guess the anniversary of Radio Scilence aswell, though that is still under dispute. For our…
07/15/2022 - Armory - Armory 1 Year
We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…
07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…
07/12/2022 - Brickyard - Brickyard Capture-The-Flag
On a cool morning of 69° F, 16 men played the first ever Capture the Flag-Brickyard in downtown Canton. The rules were simple: • We will have two flags: one…
07/08/2022 - Armory - CAMP McDonald’s
Mosey to back of CHS Warm-O-Rama 20 SSH 10 Copper head Merkins 10 Weed Pickers 10 Copper head Squats Grab a Coupon and head down the hill! The Thang CAMP…
07/01/2022 - Armory - Keep moving, moving, moving
warm-o-rama Started with a mosey around Cherokee HS. We stopped every 2 mins with following exercies. SSH, Imperial walker, weed pickers, sun gods and michael phelps. Back to startex to…
06/30/2022 - Radio Silence - Feels like 200 yds
Warm-a-rama PAX did some hillbillies, copperhead squats, arm circles (Sun Gods), and Michael Phelps. The Thang Modified version of the Decathlon. PAX did the following 100 merkins, sprinted the field…
06/21/2022 - Flight Deck - Athletan 400
Quick Warmarama The Thang Part 1: Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This…