02/18/2022 - Armory - Chilled Out
Quick Mosey to the other side of Cherokee High School with a warma-rama. The thang; Gas Bombs Partner One does a Gasser Partner Two does the below exercise and…
Pax: Coach Twilight
02/11/2022 - Armory - Progressions & Ladder Progressions Galore
Brief mosey from the flag up the hill to the front parking lot of Cherokee North. Warmed up with Side Straddle Hops, Imperial Walkers, Merkins, Weed Pickers, Copper Head Swats,…
02/08/2022 - Castle Black - Rest Stop Trivia, Dingleberries, and Burpees (#blamePanhandle)
Picked up JB at the butt crack of dawn (my BIL says that this phrase could be a Before and After on Wheel of Fortune. Would love to see that!!)…
02/04/2022 - Armory - Just the two of us
Short Mosey under coverings at The Armory The Thang We had a 0.0 BD : Step ups for 2 min 1 Minutes of random exercise Step ups for 1:30 min…
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…
01/15/2022 - 3rd F - The Armory Decathlon
I didn’t forget the backblast, it’s just taken me a minute. We moseyed to the track and started warm-ups on our own as we waited for the 6. Once we…
01/13/2022 - Radio Silence - Chase the rabbit up the escalator
Warmarama Mosey up the street around the tennis courts and down toward the basketball court. It was pretty muddy down toward the soccer field, YHC had to made some adjustments…
01/07/2022 - Armory - Let’s stay warm
Fudd lead the BD (Twilight is writing this on his behalf) Warmarama Long mosey to the Bowling Ally where we called home for the next 45 minutes. The Thang 5…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/06/2022 - Vineyard - Damn those are heavy coupons
Warmarama: Mosey then SS, Weed P, & Sun Gods The Thang: Ran big lap ( 1 mile) 21 Thrusters, 21 Curls, 21 Lat Pulls Run small lap (400M) 15 Thrusters,…