09/24/2021 - Armory - PT the Giggles Out of You
Warmorama 10 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers Michael Phelps (OYO) 18 reps of each exercise, after each exercise run a lap. Merkins SSH Squats Burpees…
Pax: Coach Twilight
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
09/03/2021 - Armory - I Have No Idea Where I’m Going
We moseyed around to the middle school back parking lot where we did some Warm-O-Rama. Side straddle hops Imperial Walkers Hillbilly Weed pickers Windmill The Thang! Mosey to…
09/02/2021 - Radio Silence - Pick Up Sticks
9/2/21 – Radio Silence AO BD: Pick Up Sticks Q – Paper Jam Attends: @Slum Lord, @Walk Off, @The Count, @Hustler, @Twilight, @Bail Bond, @Mansplain, @RocketMan, @Chicken Fight, @Blow Pop,…
08/30/2021 - Vineyard - Iron Pax Week 0 – The Capoot
Intro: The Iron Pax challenges are back, yay! 7 brave PAX showed up in the gloom to experience Week 0 The Thang: Moseyed up to the carpool lane for: Capoot…
08/27/2021 - Armory - I-285 Traffic
WOR: longish mosey back around the back of the school a little past the football field to a side parking lot, than 25 SSH, 6 weedpickers, 6 tumbleweeds, and 10…
08/23/2021 - Vineyard - The Loop
Dang! This morning was foggy! I have to say that I am pretty jealous of all you guys that create meme’s for your workouts. I haven’t mastered that yet. I…
08/20/2021 - Armory - Tour ‘de Cherokee High School
Does anyone read this? Does this fall on death ears… Kiffen and Homeboy and Garfield and Cricket…all give me grief, because my recon Q did no recon. Then I plan…
08/19/2021 - Radio Silence - mini-Q School
Master Peabody was also there and ended up being the 6th Man today. (don’t think I didn’t see you move ToolTime…) Intro: Bunch of AWESOME new guys at Radio Silence…